Narcissistic Abuse Therapy in Plantation, Weston, Across Florida & New York
Healing After Narcissistic Abuse
If someone who was supposed to love you left you doubting your own mind, you're not too sensitive and you're not imagining it. Together we'll rebuild your boundaries and your trust in yourself, at a pace that feels safe.
What narcissistic abuse does
You keep replaying the conversation, trying to figure out what you could have said differently. You apologize for things that weren't your fault. Somewhere along the way, you stopped trusting your own sense of what's real.
That's what narcissistic abuse does. It rarely looks like one dramatic moment. It builds slowly, through criticism, control, and the constant feeling that nothing you do is ever quite enough, until you're anxious, exhausted, and carrying a voice in your head that sounds a lot like the person who hurt you.
None of that means something is wrong with you. It means you adapted to survive. In our work together we slow everything down and make sense of what happened, so you can trust yourself again and feel safe in your own life. You don't have to keep second-guessing everything alone.
I see clients across Florida by secure telehealth, including Plantation, Weston, and throughout Broward County. When you're ready, reach out for a free consultation at 954-282-9231 or send a message here.
This work can help with:
- Constant self-doubt and second-guessing
- People-pleasing and over-functioning
- Anxiety and feeling on guard
- Low self-worth
- Trouble setting boundaries
- Trauma bonding and difficulty leaving
- Guilt and self-blame
How we work together
We never rush, and we never push past what feels safe. Little by little, we help you trust yourself again and feel at home in your own skin. That can include:
- Naming what actually happened to you
- Calming the nervous system with somatic work and EFT (tapping)
- Rebuilding boundaries without guilt
- Reconnecting with your own needs and judgment